Exercise Is Scary
It’s always scary to start something new, but with a little time and practice, we soon start to feel more comfortable.
The Formula for Successful New Year’s Resolutions
If you want to become part of the minority of people that are successful with new year’s resolutions have a strong why behind it and make sure it’s specific and measurable.
“Eat better, exercise more”
A health coach can be a friend in your corner. You can make great strides towards improving your health and not be miserable in the process.
